At Good for the Soul we provide individual, couple and family therapy and group work solutions.                            

Our approach to helping at Good for the Soul is tailored to your individual needs and goals.  Some of the core therapeutic approaches we use include:

EMDR – Eye movement desensitisation reprocessing.

CBT – Cognitive behavioural therapy

MBT – Mentalisation based treatment.

Interpersonal Psychotherapy

Strengths approach

Maudsley Model of Family Based Treatment (for eating disorders)

Solution Focused/Brief Therapy

Other methods and approaches used include DBT, sensorimotor psychotherapy, art therapy, shamanic work and narrative therapy.