Our approach to helping at Good for the Soul is tailored to your individual needs and goals. Some of the core therapeutic approaches we use include:
EMDR – Eye movement desensitisation reprocessing.
CBT – Cognitive behavioural therapy
MBT – Mentalisation based treatment.
Maudsley Model of Family Based Treatment (for eating disorders)
Solution Focused/Brief Therapy
Other methods and approaches used include DBT, sensorimotor psychotherapy, art therapy, shamanic work and narrative therapy.